EMOTIONAL TOLERANCE FOR ACCEPTING ALL EMOTIONS – Meta Reflections 2013 #32

Question: What is the one big emotion that everyone wants to experience and feel? Of all emotions, which one is the emotion most desirable? If there’s any common response to these questions or the question about what do you really want, at least in American culture, it is “I just want to be happy.”
Happiness, it seems is what everybody wants. And it certainly seems that this is what is constantly sold on the internet, on television, in movies, and in all forms of social marketing these days. It is not only sold as the great prize, happiness is also presented as the great panacea for life’s problems. As a result it is common for people to think, “If only I was happy, everything would be okay.” And so lots of people live their lives searching for happiness.

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EMOTIONAL CONTINUA – Meta Reflections 2013 #31

Having provided an operational definition and description of what an “emotion” is (#1-#3) and that no every emotion is a real emotion (#4), I now want to present another perspective for thinking about emotions- one that will assist in experiencing more emotional mastery.

The perspective is to view any given emotion on a continuum. If you think about your emotions in terms of a continuum, you can get a fuller and richer view of your emotions. If you position any given emotion (the basic emotions) on a continuum, you thereby make it possible to begin to identify the other emotions that cluster around that one. This will enable you to see the relationship between similar emotions and that will lead you to see how one emotion can shade or evolve into another emotion.

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