August 5, 2013 Emotional Mastery Series #8 If you really want to master your emotions -self-actualize. That is, make real (actualize) your best version of you so that you become as […]Read more
Having provided an operational definition and description of what an “emotion” is (#1-#3) and that no every emotion is a real emotion (#4), I now want to present another perspective for thinking about emotions- one that will assist in experiencing more emotional mastery.
The perspective is to view any given emotion on a continuum. If you think about your emotions in terms of a continuum, you can get a fuller and richer view of your emotions. If you position any given emotion (the basic emotions) on a continuum, you thereby make it possible to begin to identify the other emotions that cluster around that one. This will enable you to see the relationship between similar emotions and that will lead you to see how one emotion can shade or evolve into another emotion.Read more
In the past two articles, I have identified five of the seven truths about emotions, and with this one the last two truths. As a kinesthetic sensation enriched by meaning (cognitively) an emotion exercises influence on us to get us to move (motion) out (ex) from where we are. As a difference between map-and-territory, these mind-body systemic experiences create energy, motivation, and vitality within us. They are therefore important, but not as ultimate truth, but as relative truth indicating what meanings our bodies are attempting to actualize. As somatic registering of our meanings- they indicate the meanings that we are feeling.Read more
Last week I began this series on “Getting Clear on what an Emotion is.” I started by beginning with the “7 Truths about Emotions” that we present in a good many of the Neuro-Semantic Trainings. Here are two more for this week. These “truths” about emotions pick up on the theme to continue grounding this subject so that we know what we’re talking about and in that way we can create a good operational definition of an emotion. Once this is complete, then I’ll present some skills for handling emotions from an NLP/Neuro-Semantic perspective for emotional mastery.Read more